Efficiency is Key
Our personal trainers make use of a tried, tested and proven exercise technique that requires our clients to always lift and lower the weight in a slow and controlled manner. In doing so, all momentum and acceleration are effectively eliminated from the action, keeping your muscles under continual contraction and your joints free from any unnecessary forces.
By DavidB
Athletes at all levels benefit from our approach to fitness. Baseball players improve your numbers by being stronger, soccer players improve your speed and agility, gymnastics and cheer participants – anchor or flyer need muscle to prevent injury. Strength training does far more than “build muscle” it enhances and protects the body so it can move the way its supposed to . Be stronger in 8 weeks. Come talk to us.
By Gerry
Live your life on your terms and do the things you want to do. Our 30 minute workout provides the maximum return on your time investment. What do you get out of “going to the gym?” Really? We measure and chart your progress, help you see how you are improving and encourage you to step out and “DO IT,” not talk about it – what ever it is. Our clients are athletes, influencers, executives, fire fighters, and more – all of them working with us to live the life they choose. Why not you? Come see us!
By David B
One Body believes that the human body can be fit and strong and capable at any age. The SCIENCE supports this. We enable you to benefit from our years of experience and the years of scientific research that prove to achieve exceptional strength and mobility. Your 20-something trainer is unlikely to know how to train you without injury and with measurable documented results. Look at these three articles and believe that you can. Then come see us and we’ll prove it’s fact not fiction.
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